My name is Elaine First of all thank you for looking at my website and well done to taking the first step towards your fitness journey. Having dealt with health issues and taken part in Body & Lifestyle transformations myself, this gave me an appetite to learn the skill and aim to help women feel better both physically and mentally. I understand the pressures of society around us and how hard it can be to make yourself a priority.
I love working with women to create a balanced lifestyle in which you can still live but get the results you want. I will help you overcome your anxiety of the gym and understand/love your body. I will educate you on the importance of nutrition and teach you how to build a good relationship with food. I am passionate about my job as well as my own training and there is nothing more rewarding than helping other people see the value to exercise and how it can help you feel good mentally as well as look good. My aim is to make training and nutrition suit your needs and lifestyle and to ensure that you enjoy the process. I especially love working with women because I feel we are always hard on ourselves when it comes to our bodies. I want to help you feel confident in your own skin. Many of my clients have felt really nervous on their first day of training, but they always leave confident, motivated and ready to start their weight loss/fitness/healthy lifestyle journey.
No starvation, no long hours in the gym. Let me help you get the results you are after with effective training and nutrition. Whatever your reason for starting this we will do together, and you will see that this is not a chore but just a way of life.
I can train you in the comfort of your home or gym or you can train at my Gym shack based in Basildon, Essex.
Well what can I say. My life has changed since taking the first steps to being stronger and leaner. Elaine is great teacher, and supportive instructor. She’s definitely 'in my head' I have and will continue to recommend Elaine as a PT and hope to continue with my journey with her. Couldn’t do it without her.
One to one professional advice from a trainer who’s one in a million ?
Elaine is a great PT, always goes that extra mile for you! Always enjoy my workouts and always look forward to go the next week! Elaine has helped me feel more confident and encouraged me to keep going! A lot of support given and get flexible in when your session can be which is always helpful! ??